
AgBIO COMMUNICATIONS UNIT
SOUTH DAKOTA STATE UNIVERSITY
For release: June 10, 2004
Contact: Duane Wulf, (605) 688-5451
SDSU research: Perfect steaks on a gas grill
BROOKINGS, S.D. – New research from South Dakota State University looks
at the myths and facts of grilling steaks on gas grills.
Gas grills make up 63 percent of all grills owned, but most cooking
instructions are made for charcoal grills. That’s why a team of meat
scientists at South Dakota State University decided to look at the
science of grilling steaks on a gas grill.
“Grilling is very popular for number of reasons,” SDSU meat scientist
Duane Wulf said. “It gets you outside, it’s a way to spend family time,
there’s very little clean up, and it gets men involved in cooking.”
Some 81 percent of American families own at least one grill, and the
typical grill owner cooks outdoors 22 times during the grilling season.
More than 14 million grills were sold in 2003, according to the Hearth,
Patio & Barbecue Association.
Wulf, SDSU meat scientist Robert Maddock, and graduate student Brock
Streff grilled more than 1,400 steaks and presented
them to a taste panel of 12 people, who evaluated the steaks for
tenderness, juiciness, and beef flavor intensity, as well as salt and
pepper flavor and presence of any off flavors.
Taste panel results provided clear answers to many questions about the
best grilling techniques and debunked some persistent myths in the
process.
Here’s what the scientists learned:
• Steaks that were flipped every two to three minutes
were juicier than steaks that were flipped once during cooking.
• There were no differences in tenderness, juiciness,
flavor intensity, or overall desirability between steaks that were
cooked on medium heat and steaks that were cooked on high heat first
and finished on low.
• There were no differences between steaks grilled
with the lid open or closed. However, grilling with the lid closed
greatly reduces grilling time.
• Steaks were more tender and flavorful if thawed
completely before grilling, compared to steaks that were frozen when
put on the grill.
• Some cookbooks suggest that steaks should not be
seasoned before grilling, because it will draw out moisture. But the
SDSU research showed that salt can be added either before or after
grilling with no difference in results. Pepper and herbs should be
applied after grilling, because some flavor is burned off during
cooking.
SDSU’s meat scientists looked at three conventional types of steak
(ribeye, tenderloin, and sirloin) and four innovative steaks (flat
iron, round tip center, boneless short rib, and ranch cut). The cuts
represented three grades (Top Choice, USDA Select, and Enhanced Select)
and two degrees of doneness (medium rare and medium well).
The scientists found that higher degree of doneness greatly affects
palatability, but for some cuts more than others.
“If you prefer to cook your steak medium well, the best choices are
tenderloin, flat iron, or ranch cut,” Wulf says.
Wulf points out that it is not necessary to cook
steaks all the way through for food safety reasons. “With steaks, the
main concern is contamination on the outside, because the muscle itself
is sterile. This is different from ground beef, which must be cooked to
an internal temperature of 160 degrees.”
Based on the research results, Wulf suggests the following
guidelines for grilling a perfect steak on a gas grill:
1. Thaw steak completely before grilling.
2. Start grill, set control(s) to medium, and close
lid.
3. Allow grill to warm for 5-10 minutes with lid
closed.
4. Before grilling, pat the steak with paper to
remove surface water.
5. Seasoning can be done before or after grilling
(some spices such as peppers and herbs may burn off during grilling).
6. Grill steak on medium heat with lid closed,
turning every 2 to 3 minutes until desired internal temperature is
reached.
7. Let steak stand for 5 to 15 minutes before serving
to redistribute juices.
A brochure, “Great Steaks From Your Grill,” which includes grilling
tips and advice, is available from SDSU’s Animal and Range Sciences
Department, (605) 688-5165. The brochure and the research were
partially funded by the South Dakota Beef Industry Council through the
$1-per-head beef checkoff program.
For more information, look online at
http://agbiopubs.sdstate.edu/articles/FHR55-2.pdf
Marianne Stein
SDSU AgBio Communications Unit
Box 2231, ACC 203
Brookings, SD 57007
(605) 688-4647
marianne_stein@sdstate.edu
Lance
Nixon,
Editor
AgBio
Communications Unit
South Dakota
State University
ACC, Box 2231,
Rm 200
Brookings SD
57007
Telephone: (605)
688-4653
LANCE.NIXON@SDSTATE.EDU